Date: 06 August 2026

The Happiness and Positive Psychology session introduced first-year MBA students on 06.08.2026 to Martin Seligman's PERMA Model of well-being and flourishing. Students actively participated in interactive activities such as Emotion Check-In, Gratitude Reflection, Flow Exploration, Relationship Assessment, Meaning & Purpose Reflection, SMART Goal Setting, and the development of a 30-Day PERMA Action Plan. The session encouraged self-awareness, resilience, and a positive mindset through meaningful discussions and personal reflection. Participants gained practical strategies to enhance their emotional well-being and interpersonal relationships. The workshop emphasized that personal happiness and professional success are interconnected through purpose, engagement, and positive relationships. Overall, the session received enthusiastic participation and inspired students to adopt the PERMA framework for their personal and professional growth.